9 Great Foods for People Suffering from Diabetes

9 Great Foods for People Suffering from Diabetes

1. Peanut Butter
Peanut butter is eaten by most of us, even by those who do not suffer from diabetes. Diabetics should eat this product. Peanut butter can be paired with apples and whole grain bread. It satisfies the hunger for a long time, provides you with healthy fats and plenty of nutrients.

2. Nuts
Nuts are high in healthy fats, fiber and protein, that’s why it takes hours for them to burn in your body. Nuts keep you full for long and do not elevate blood sugar too fast. They can be eaten raw or added to other foods.

3. Olive Oil
Olive oil is one of the most precious oils available in our stores. You can use it to replace all other oils. It improves your cardiovascular system. Olive oil can be added to salads if mixed with garlic and various herbs and spices.

4. Seaweed
You need some time to get used to this acquired taste. Once you do it, you will feel how wonderful seaweed is! It helps to lose and maintain weight. It should be eaten by healthy people willing to prevent diabetes. Mix seaweed with sea salt and coconut oil – you will love this combination of tastes and flavors.

5. Garlic
Garlic is very popular all around the globe. It is widely used in cooking. Garlic improves your health in many ways: it treats heart disease, prevents a few types of cancers and lowers bad cholesterol and high blood pressure. This spice matches perfectly well with Italian and Greek cuisines. Make your meat and fish dishes more interesting by adding a clove to them. Most salads can also be eaten with garlic.

6. Coconut Oil
Coconut oil has recently been included in the list of super foods. It can be used for everything – from hair and skin care to maintaining health. Coconut oil tastes well plus it has plenty of health benefits. Use it instead of margarine, butter and vegetable oil.

7. Oatmeal
Oat grouts are full of soluble fiber. Eat your oatmeal in the morning and charge yourself with energy that the carbs contained in oats give you. Mix oatmeal with cinnamon, nuts and seeds or fruit and berries. Opt for oat grouts instead of flakes!

8. Chocolate
Bitter chocolate that contains a high percentage of cocoa is the most beneficial. It prevents type 2 diabetes and improves insulin sensitivity. Eat no more than one or two pieces of this treat a day!

9.steak

Most blame red meat for causing health issues. However, it is a misconception and people should not exclude beef and steaks from their menus. The only thing to remember is that diabetics are advised to consume lean red meat.